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	<title>jonas wwBlog</title>
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	<link>http://cerrol.wordpress.com</link>
	<description>the lightweight cyclingblog</description>
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		<title>jonas wwBlog</title>
		<link>http://cerrol.wordpress.com</link>
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		<item>
		<title>new hubs from Extralite</title>
		<link>http://cerrol.wordpress.com/2012/01/28/new-hubs-from-extralite/</link>
		<comments>http://cerrol.wordpress.com/2012/01/28/new-hubs-from-extralite/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:18:49 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Parts]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5054</guid>
		<description><![CDATA[Extralite have made some limited hubs for bikeonline.it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5054&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Extralite have made some limited hubs for <a href="http://www.bikeonline.eu/catalog/product_info.php?cPath=22_27&amp;products_id=2674" target="_blank">bikeonline.it</a></p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/roadlitecinquantamozzi_400.jpg"><img class="alignnone size-full wp-image-5055" title="OLYMPUS DIGITAL CAMERA" src="http://cerrol.files.wordpress.com/2012/01/roadlitecinquantamozzi_400.jpg?w=500&#038;h=500" alt="" width="500" height="500" /></a></p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/420201_259057350832514_255062597898656_630206_2104321900_n.jpg"><img class="alignnone size-full wp-image-5056" title="420201_259057350832514_255062597898656_630206_2104321900_n" src="http://cerrol.files.wordpress.com/2012/01/420201_259057350832514_255062597898656_630206_2104321900_n.jpg?w=500&#038;h=604" alt="" width="500" height="604" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cerrol</media:title>
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		<media:content url="http://cerrol.files.wordpress.com/2012/01/roadlitecinquantamozzi_400.jpg" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

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		<item>
		<title>Lightest pulleys in wrong place</title>
		<link>http://cerrol.wordpress.com/2012/01/28/lightest-pulleys-in-wrong-place/</link>
		<comments>http://cerrol.wordpress.com/2012/01/28/lightest-pulleys-in-wrong-place/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:13:40 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Parts]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5051</guid>
		<description><![CDATA[First e-mail went in spam, after talking to a guy who knows the owner I sent a new e-mail and got an answer. Then I answered and asked about price and some other things. Then I haven&#8217;t heard a thing That&#8217;s the &#8221;service&#8221; I have got from Carbonschmiede. R2-bike seems to have got better service [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5051&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>First e-mail went in spam, after talking to a guy who knows the owner I sent a new e-mail and got an answer. Then I answered and asked about price and some other things. Then I haven&#8217;t heard a thing <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  That&#8217;s the &#8221;service&#8221; I have got from Carbonschmiede.</p>
<p><a href="http://r2-bike.com/carbonschmiede-schaltwerkroellchen-carbon" target="_blank">R2-bike</a> seems to have got better service and now have probably the lightest pulleys in stock:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/carbonschmiede-schaltwerkroellchen-carbon.jpg"><img class="alignnone size-full wp-image-5052" title="carbonschmiede-schaltwerkroellchen-carbon" src="http://cerrol.files.wordpress.com/2012/01/carbonschmiede-schaltwerkroellchen-carbon.jpg?w=500&#038;h=373" alt="" width="500" height="373" /></a></p>
<p>It&#8217;s lighter for two than one of KCNC&#8217;s new lighter pulleys. And from what I heard Carbonschmiede should have great quality. I want <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">carbonschmiede-schaltwerkroellchen-carbon</media:title>
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	</item>
		<item>
		<title>Hoogerheide with Magnus Darvell and others</title>
		<link>http://cerrol.wordpress.com/2012/01/26/hoogerheide-with-magnus-darvell-and-others/</link>
		<comments>http://cerrol.wordpress.com/2012/01/26/hoogerheide-with-magnus-darvell-and-others/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:58:44 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Christian Heule filmed at the world cup in Hoogherheide last weekend. With a little bit of Tim Johnson, Thijs Al and Magnus Darvell<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5049&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Christian Heule filmed at the world cup in Hoogherheide last weekend. With a little bit of Tim Johnson, Thijs Al and Magnus Darvell</p>
<span style="text-align:center; display: block;"><a href="http://cerrol.wordpress.com/2012/01/26/hoogerheide-with-magnus-darvell-and-others/"><img src="http://img.youtube.com/vi/UjRZQ7gkEl4/2.jpg" alt="" /></a></span>
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			<media:title type="html">cerrol</media:title>
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		<title>Challenge tubulars</title>
		<link>http://cerrol.wordpress.com/2012/01/26/challenge-tubulars/</link>
		<comments>http://cerrol.wordpress.com/2012/01/26/challenge-tubulars/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:25:06 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Handmade is always interesting. Check this video from Challenge how they make their nice tubulars:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5047&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Handmade is always interesting. Check this video from Challenge how they make their nice tubulars:</p>
<span style="text-align:center; display: block;"><a href="http://cerrol.wordpress.com/2012/01/26/challenge-tubulars/"><img src="http://img.youtube.com/vi/T5YzBGcjDE8/2.jpg" alt="" /></a></span>
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			<media:title type="html">cerrol</media:title>
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		<title>new Sram mtb derailleur</title>
		<link>http://cerrol.wordpress.com/2012/01/25/new-sram-mtb-derailleur/</link>
		<comments>http://cerrol.wordpress.com/2012/01/25/new-sram-mtb-derailleur/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:54:51 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Parts]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5043</guid>
		<description><![CDATA[Usually it seems like Sram is leading mtbshifting over Shimano but not always. Shimano has their new XTR Trailderailleur to stop the chain from jumping of in ruff terrain. Sram is now coming with a new X.0 derailleur to match: closer look:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5043&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Usually it seems like Sram is leading mtbshifting over Shimano but not always. Shimano has their new XTR Trailderailleur to stop the chain from jumping of in ruff terrain. Sram is now coming with a new X.0 derailleur to match:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/image-php.jpeg"><img class="alignnone size-full wp-image-5044" title="image.php" src="http://cerrol.files.wordpress.com/2012/01/image-php.jpeg?w=500" alt=""   /></a></p>
<p>closer look:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/image-1-php.jpeg"><img class="alignnone size-full wp-image-5045" title="image-1.php" src="http://cerrol.files.wordpress.com/2012/01/image-1-php.jpeg?w=500" alt=""   /></a></p>
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		<title>Buy a nice bike!</title>
		<link>http://cerrol.wordpress.com/2012/01/25/buy-a-nice-bike/</link>
		<comments>http://cerrol.wordpress.com/2012/01/25/buy-a-nice-bike/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:10:57 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[Parts]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5040</guid>
		<description><![CDATA[As I can&#8217;t afford it I can tip you about it. Eliflap is selling his stiff 29er. With the coolest fork and a good spec: 7860 g complete bike for sale LTK 023 29er frame , size M tubulars carbon wheelset EVENT with Dugast 45mm rigid carbon LUCY fork from BCBB , Lefty style EDGE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5040&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I can&#8217;t afford it I can tip you about it. <a href="http://eliflap.wordpress.com/2012/01/24/in-vendita-on-sale-2/" target="_blank">Eliflap </a>is selling his stiff 29er. With the coolest fork and a good spec:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/img_2147-1.jpg"><img class="alignnone size-full wp-image-5041" title="img_2147-1" src="http://cerrol.files.wordpress.com/2012/01/img_2147-1.jpg?w=500&#038;h=373" alt="" width="500" height="373" /></a></p>
<h1>7860 g</h1>
<h2>complete bike for sale</h2>
<h2>LTK 023 29er frame , size M</h2>
<h2>tubulars carbon wheelset EVENT with Dugast 45mm</h2>
<h2>rigid carbon LUCY fork from BCBB , Lefty style</h2>
<h2>EDGE seatpost , stem and handlebar</h2>
<h2>Saevid saddle</h2>
<h2>Sram X.0 BB30 crankset , integrated 37-23 rings</h2>
<h2>11-36 T XX cassette</h2>
<h2>X.0 2011 rear der , front der</h2>
<h2>Sram X.0 gripshift tuned for 10 speeds</h2>
<h2>CarbonTi seat post collar</h2>
<h2>R1 disc brake set , 160mm rotors</h2>
<h2>no bottlecage</h2>
<p>Price is 2800€</p>
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			<media:title type="html">cerrol</media:title>
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		<title>Behind the Barriers Episode 15</title>
		<link>http://cerrol.wordpress.com/2012/01/24/behind-the-barriers-episode-15/</link>
		<comments>http://cerrol.wordpress.com/2012/01/24/behind-the-barriers-episode-15/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:05:46 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5038</guid>
		<description><![CDATA[A new episode with JPow, but without winning:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5038&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A new episode with JPow, but without winning:</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/35561309' width='400' height='300' frameborder='0'></iframe></div>
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		<title>Shortrace video</title>
		<link>http://cerrol.wordpress.com/2012/01/23/shortrace-video/</link>
		<comments>http://cerrol.wordpress.com/2012/01/23/shortrace-video/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:11:43 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5036</guid>
		<description><![CDATA[Allebike has this training races a.k.a Shortraces in Alingsås now 3 saturdays. Here&#8217;s a video from the first one:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5036&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Allebike has this training races a.k.a Shortraces in Alingsås now 3 saturdays. Here&#8217;s a video from the first one:</p>
<span style="text-align:center; display: block;"><a href="http://cerrol.wordpress.com/2012/01/23/shortrace-video/"><img src="http://img.youtube.com/vi/INL65o9ltgQ/2.jpg" alt="" /></a></span>
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		<title>Record training</title>
		<link>http://cerrol.wordpress.com/2012/01/22/record-training/</link>
		<comments>http://cerrol.wordpress.com/2012/01/22/record-training/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:32:07 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5033</guid>
		<description><![CDATA[-2°, sunshine and Linea and Petter as guide it was set up to be a perfect training session today. And it was, started with going to Åsane and pick up two more cyclists that rode with us for an hour and a half. Rode to Skjelanger and looked at the cold sea: On the way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5033&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>-2°, sunshine and Linea and Petter as guide it was set up to be a perfect training session today. And it was, started with going to Åsane and pick up two more cyclists that rode with us for an hour and a half. Rode to Skjelanger and looked at the cold sea:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/imag0152.jpg"><img class="alignnone size-full wp-image-5034" title="IMAG0152" src="http://cerrol.files.wordpress.com/2012/01/imag0152.jpg?w=500&#038;h=300" alt="" width="500" height="300" /></a></p>
<p>On the way back with met two other cyclist that had been a bit too late too the meeting place. Rode with us back to Frekhaug where we stopped at the gas station for some coffee and energy. A ice coffee and the new thing, Lefser later and I had some energy in my body. Enough to get home Petter said and he had right. At home we had to take a lap around Sandviken so I could get a nice record. As my longest training before is 4h40min something I hit that today with 21min. <strong>5h1min</strong> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  148 in average heart rate. As a winter ride should be. More pictures on <a href="http://petterbel.blogspot.com/" target="_blank">petterbel.blogspot.com</a> later I hope.</p>
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		<title>Training again! :D</title>
		<link>http://cerrol.wordpress.com/2012/01/21/training-again-d/</link>
		<comments>http://cerrol.wordpress.com/2012/01/21/training-again-d/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:57:43 +0000</pubDate>
		<dc:creator>jonas l</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cerrol.wordpress.com/?p=5029</guid>
		<description><![CDATA[Trained two times in november, the last time a to short ride as I punctured my tubular tire and Vittoria Pit Stop didn&#8217;t work. And then have had some problems with my butt but today I was back on the bike. Met up with Petter, Linea, John and Anna Lisa and then rolled a long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cerrol.wordpress.com&amp;blog=10915180&amp;post=5029&amp;subd=cerrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Trained two times in november, the last time a to short ride as I punctured my tubular tire and Vittoria Pit Stop didn&#8217;t work. And then have had some problems with my butt but today I was back on the bike. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Met up with Petter, Linea, John and Anna Lisa and then rolled a long lap around Ulriken. Some degree + but not many and was rainy as always. But good mood and good company (and perfect fenders) made it good. Not so much rain and just boring weather in Arna:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/bilde-2-715824.jpg"><img class="alignnone size-full wp-image-5030" title="bilde 2-715824" src="http://cerrol.files.wordpress.com/2012/01/bilde-2-715824.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And then we got sun at the end. Rode too early so the water was very cold and in the end it was pretty cold for my hands and feets. But why care when we came closer to Bergen and the weather looked like this:</p>
<p><a href="http://cerrol.files.wordpress.com/2012/01/bilde-3-718254.jpg"><img class="alignnone size-full wp-image-5031" title="bilde 3-718254" src="http://cerrol.files.wordpress.com/2012/01/bilde-3-718254.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Home again after 2h46min effective time and a average heart rate at 144. Not so high but my legs aren&#8217;t that good either, felt really slow. Impressive by Anna Lisa today too, rode with a road bike in this shitty weather. Pictures from <a href="http://petterbel.blogspot.com" target="_blank">Petter&#8217;s blog</a>, read it if you understand swedish.</p>
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