like a pro, and La Course

I always cheer on Zdenek Stybar and Annemiek van Vleuten on road races. Stybar mostly rides for Martin this Tour de France but van Vleuten had a team riding for her today. And after attacking with 4,1km to go it ended like this:

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Love riders who dare to attack and try. And being seriously fast racing in speedsuit :p

Highlights from the race here with a Swede in 10th place, awesome performance by Hanna Nilson 😀

As I had a day off today I was out riding so couldn’t watch the race but read about the end while having a fika in Rimbo. Twitter is nice to follow races on 😀

Me and Emil road a loop north of Stockholm to Rimbo and then south to Vaxholm and home. Many small beautiful roads up north:

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Felt like a pro out riding far on a weekday 😉 After we came to Vaxholm and just rolled onto the ferry just in time. We thought about if we should go fast or not over Rindö. Got off first and rode steady with an average speed of 36,5km/h. Just in time for the next ferry so was awesome 🙂

Celebrated with a short stop on the other side:

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Back home both was a bit tired with heavy legs. Not as much talking as before 😉 I took a gel in Gustavsberg and then it was just to hold Emil’s wheel until we got to Björknäs. Doesn’t feel like I’ve been doing many of these long rides this year so was happy getting home after 190,7km (without ferries) and an average of 31km/h 😀

Map and stats incl ferries so longer time, distance and lower speed: Strava

 

Le Peloton #167

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Another early morning. Yesterday to Älgö felt hard but I hang on. I think my body doesn’t like to rest too much. Today after a hard ride yesterday it was up to speed. Took it easy on the warm up and didn’t take any turn until after Nacka Forum. Became a hard one as Filip had attacked. Easy on Järnvägspizza and tried to hang on to Östervik. The climb that ruined my rides with stiff legs so many times before this year.

Today they worked, could advance and go up in front after the climb. The Lightweight Lizard was back.

In stationsbacken back from Fisksätra a few riders rode away and got a gap. I went up and did my best to chase back. Back at Storängen and after the hole group got stuck behind a slow bus to Sickla it was time to give gas again. Felt good but when I came to the top on Hellasbacken there was a new gap to 4-5 riders. A long one. I felt good and got the stupid thought of attack up to them, ended halfway with my legs standing straight out. Caught by the group again and we chased together until we got all back in Älta.

A new gap in Storkällan and I was up trying to chase again.

Got last in the sprint and it felt like the hardest training so far this year. I may not have been the fastest but I felt the ability to dig deep and ride hard. A feeling I’ve been missing for a while. The feeling when you finish and don’t know how to sit upright on your bike and when you think if you even will manage to eat some breakfast 😉

I was able to eat an waffle at Le Mond 🙂

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Map and stats: Strava

My bike performed perfectly today too even that it never gets enough love:

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If I was satisfied with the morning ride I did another fun ride after work. Emil asked if I wanted to do a short mtbride. I was up if I could ride e-bike and it was okey. Maybe wrong style with clothes and helmet but the Turbo Levo FSR 6Fattie is a really fun toy:

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People can thing whatever they want about e-bikes but the Turbo Levo makes the heaviest legs feel fine and it floats over every root and rock. 😀

Gravel videos

I’ve seen Thereabouts. And I’ve been thinking this is the best Specialized Diverge advertisement ever made:

Do you have any tips of great videos like these two? Adventures on all types of roads with gravel- or roadbikes. Inspiration for summer dream rides.

Or is every gravelvideo about a race in USA like this:

Any more tips? Is it just Specialized that sponsored riders for these types of videos or any more brands?

#seekandenjoy

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Me, Petra and Martin rode all the way over Ekerö today. After checking the map, timetables and Strava we found out that there was a 15,6km road around Adelsö so we took the ferry and rode that lovely small road. Strava

Summer is for exploring new roads, see new places and meet new people. Got to think about the video with Deux North riding rallygravel in Spain:

And I found out the group is still making videos. Hunt VI is about climbing as high as Mount Everest on bikes, watch it here:

Le Peloton #166

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Do my arms look small?

Tired body, tired mind this morning. Started with the fast guys but before Duvnäs I changed my mind, wasn’t up to riding fast so took left up the climb. Took it easy until the 2nd group came. Felt nice to feel fast instead of just trying to hang on. Attacked in the end with Peter who took the sprint 😉

Ended at Le Mond in the sun as usual. Now time for an easy day tomorrow, last time was Monday last week 😉

Map and stats from this morning: Strava

Le Peloton du nord

Sumo Cycling did Le Peloton du nord today which meant an early morning, too early. The alarm went off 4.25 and when I met the others at SCS at 5.15 I felt a sleep still 😉

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Emil, Anders, Michael and I rode through a dead Stockholm, met up with Christian and headed north to Enebyberg. 26,5km from my door.

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Marcus joined to so 6 Sumo’s including the new Christian who hasn’t got a jersey yet. Other fast riders from different teams met up and 6.10 we rolled out for a ride I didn’t knew so much about. Asked how long it was and heard around 35km.

Felt really hard in the beginning with a fast commute there and tired body, went fast. The kilometers went and when we came to Skålhamravägen I recognized me and thought it wasn’t so far left. Changed to attack mode and rode a bit more active. On that small twisting road with the speed we had my Tarmac came to its right. The bike got me to smile and ride even faster, didn’t think about how fast the others were 😉 The last climb became a bit too long for everyone I think and it felt good when we hit the finishline.

At Le Peloton you usually ride slow with heavy legs after the finish, here it felt fast and far to the café. My legs died once more and I ended in my own tempo down to Gateau:

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My view after the ride:

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Map and stats: Strava

Then back to Stockholm and the known places again. The others rode fast, I got dropped… But me, Emil and Anders rode the last part together and ended the all in a great way. With the years first (for me) bath:

Happy ending so to speak and the water felt warm 🙂 Then I tried to survive at work, but that’s another story 😉

Le Peloton #165

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Today I was motivated and wanted to hang on until the end, no dropping. Doped with my favorite Specialized S-Works Evade GC Skinsuit, Evade helmet and S-Works Sub6 shoes 😉

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Alone of my look, not so matched like Penton Cycling:

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But I survived up Östervik to Fisksätra and kept my leg in schack. Easy spinning and it was good to go for real. Could push 100% for the rest and got so happy I even got to cover some gaps and took quiet a few turns. 😀 I think I even was happier finishing with the group today than managed to hang on around Vättern with Skoda. This has been much so hard and thought a lot of my leg and why it doesn’t work perfect if I don’t warm up proper.

My 3rd best time on Le Peloton today too 😀

Map and stats: Strava

Happy breakfast at Le Mond afterwards in the sun and me and Johan found out we matching socks 😀 Gelatosocks:

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If you want to see how we rode, here is a video by Jesper: