Om jonas l

a christian cyclist who loves light and good bicycles.

the missing posts


photo by Jessica

Sometimes I just enjoy and not thinking about social media. Like on saturdays cyclocross race here in Stockholm. An awesome event but I was offline.

And I got a new project, or a cozy bike:


that I should write about some day and show you how good it looks.

Trying to make it fast with some light carbon aero bars:


I always liked to try new stuff with a purpose, always liked to optimize and I will never just satisfy with what someone else thinks of something. Like a Sequoia that comes with a 15mm riser bar and I slammed a -17° stem and put an aerobar on to go faster. Maybe I should have gone with a Diverge but I wanted the clearance that the Sequoia has, wanted a cool bike in steel, loved that it is designed but a Swede that has his mind in the future and maybe someone will convince me too ride further…

Le Peloton #117

I can confess that if you can ride later, then it’s easy too sleep a little bit extra and skip Le Peloton at 6.00😉

5th October was my last Peloton and it felt like ages ago, understand why people think it’s hard to wake up so early. You just have to make it a standard and it won’t feel as early as if you just do it sometimes.


Not as many today but all on cx/mtb so the roadseason seems to be ended🙂 As I’m not as fast as I want at the moment I tried to be faster with my aero Evade, a Danger speedsuit I got a couple of days ago and aero handlebar…

It didn’t work and I got dropped on the first flat section from the 1st group. Thought of trying one of the shorter loops but I got closer and closer to Karl who was riding the loop for the first time. Caught him just before Erstaviksvägen and same time as my light blinked and indicated 25% left. We rode the golf course loop together but dropped a bit at the long climb back on Erstaviksvägen. And then my light died. It became really dark so was extra happy when we met Claes who dropped his bottle and had turned around to get it.

Rode in front of his light all the way to the adventure course happy to see a bit. Down the Feel like Peter Sagan descend it was a bit scary without a light and just afterwards I rode off the road a bit as I didn’t see it. No crash as it was grass there. Claes got a gap but now it was a bit lighter and I could chase him without making any stupid things and caught him in the end😀

Happy to have survived when my light died we rolled nicely to Le Mond for great breakfast with the others

Map and stats: Strava

riding starts over 40

You know the feeling when your friends is going for a ride and you don’t have a bike that suits?

Then Stockholm is perfect because it’s always someone else riding something else. Today I missed a nice gravelride but found Emil and got a nice roadride instead🙂

Going out to Strömma on Värmdö in easy tempo with Emil doing some intervals and even as it was wet and my bike ended like this,


it was a nice ride with roads getting dryer and dryer and our bikes was quiet even with all sand on them. As said Emil did some intervals and I kept his wheel while he did them and it felt nice cruising in 35-40km/h without a too big effort. On a couple of downhills when the pace went up I got feeling and ”attacked” a little. My Roval CLX64 is really nice when it starts to go a bit faster and the bike begs for attacks😉


Happy life on new roads for me. Exploring new places with friends on a bike is my favourite. Love to see new places and you see so much more riding a bike compared to driving a car.

On the way back I got to ride the new bridge to Kvarnholmen too, not sure if it was so nice but Stockholm with islands and all water is beautiful:


A great start of my wednesday while having free from work. Perfect weather for Café du Cycliste’s rain clothes too. Warm, dry and tight so felt fast🙂

Map and stats: Strava

Swedish autumn

Riding on trails full of leaves. Dry gravelroads with colourful trees:

Thinking about summer and beaches:

Dreaming about big houses next to a lake:

And having a fika at the best café:


Had a nice autumn ride with Emile yesterday as you can see.


Including the too be famous #EmileShortcut:

We drank a bit too, Etixx you know:


And finally we found the light in the darkness:

We ended up on gravelroads where you just have to push a bit extra. Rode asphalt for the fika and tried how good cyclocross is on rocky trails. The only thing we really missed out was riding on big roads with a lot of traffic. But that’s okey😉 It took us 1,5h too meet the first car on a road. I’m impressed how good gravelroads there are just outside Stockholm🙂

Map and stats: Strava

My Crux 4 you

My cross season is over without a single cross race. But there is still time for you to race on a great raceready bike😀


Specialized Crux E5 bought 16th September 2016 (same as 2017). Size 54
Specialized Expert alu bar 40cm
Specialized 90mm stem adjustable between 13° and 21°
Specialized original alu seatpost (not even mounted yet)
Specialized Toupe Expert saddle
Sram Force 1 brakes, levers and rear derailleur
Shimano 105 11-32 cassette
Shimano Dura-Ace chain
FSA SL-K BB30 crankset with a new 42t Sram Force1 chainring (not pictured)
Novatec 38mm carbon tubulars (1500g)
Challenge Grifo 33mm tubulars

If you want I can send you the Fabric bottle and bottle cage (on the picture) with.

Sold without pedals and under 8kg. Just add pedals and race

Price: 15000SEK for you my readers

Amalie Dideriksen!!!


One of the worlds best sprinter, Kirsten Wild with help from the best national team seen in Women’s World Championships, The Netherlands got 2nd spot.

They chased down the breakaway, set up a pace with Annemiek van Vleuten that made it hard for many to keep up with and they delivered Wild to just finish it.

But it’s easy to go too hard, too early and from nowhere the 20 year Amalie Dideriksen passed even without electronic gears and aero helmet. Was awesome too see and I recommend everyone to watch the replay and see how a bikerace on a boring track without spectators should be won.

Congratulations Amalie Dideriksen, Denmark and Boels-Dolmans!

1. Amalie Dideriksen – Denmark

2. Kirsten Wild – The Netherlands

3. Lotta Lepistö – Finland

4. Lizzie Deignan – Great Britain

More about it here: CyclingTips and Boels-Dolmans

The flat ride

You know when you’re free, meeting up with nice friends at a new nice café and all ready to go for the perfect autumn cxride? Then Alexander got a puncture so we started with fixing that.

Riding to Djurgården and the dream began, awesome trails and the area feels like it’s made for autumn cross rides. Not for some Royal people to hunt on or riding horses😉 Flowy gravel tracks without roots and rocks. Was awesome until we came to Gärdet and Damian jumped over a cyclepath and got a flat on his dugast tubular.


He left for home as the repairspray didn’t work and left was me and Alexander who didn’t know the route. We rode a bit at the north Djurgården, checking the CX course for next week and ended with skipping Haga and crossed the city to end the ride together at Le Mond.

I rode the gravel along Årstaviken on my way home and it felt pretty nice. Nice autumn day

Map and stats from the ride: Strava