Lida Loop

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Had a nice setup for todays race 🙂 Very relaxed before the start.

The start up a small skislope went very much under control and much easier compared to Långa Lugnet and Billingeracet. Then it was 9km with runningtracks on gravel, fast, fast and fast. Felt ok and think I had some more speed than before today 🙂 Not the fastest on the singletrack but did my best and first and 2nd loop went. In the end of the 2nd loop I was riding the startslope and turned left, onto some gravel and lost my bike… Took down some tape, got some wounds and messed up my mind.

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3rd loop felt same as for 2 years ago, just get in your mind and get through as fast as possible. Tired and hurt a bit from the crash.

Finished after 2h48min and it got me a 35th place in Men 30, 188 overall.

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Feeding by Patrik today, awesome 🙂

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And maybe I looked a bit fast a couple of times:

Pictures by Patrik, David, Happyride.se, Johan, Jaime and Rickard 😀

Thanks everyone for a great event

Map and stats: Strava

Morningspins

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A bit of a strange week this week. Maybe the first one 2017 without any Le Peloton. To tired on Wednesday and am trying to not ride too much now when Vätternrundan is getting close.

Did Morningspins yesterday with really bad legs yesterday, was dead last. Was thinking if I should do Le Peloton or Morningspins today. Thought Le Peloton would be a little hard for a long time while Morningspins is more about speed but short distance and time to rest in between. Great to get some speed for Sundays Lida Loop XCM 🙂

A lot of riders today as you can see

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Some very fast, some like me and more or less a cool group of riders 🙂 The first loop got was really fast and I was dropped, but not as early as yesterday. Yesterdays KOM got smashed too so says a bit. The 2nd lap wasn’t as fast which was really good for me. Found some legs and was able to hang on and make a new PR 😀

3rd lap started as an Instalap:

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But then HRT attacked and some people followed, went fast again and I missed the train a bit. No worries as I was happy with the mornings training. Got some speed, felt a little bit fast and built some confidence 🙂 Great to have a positive feeling when it’s racetime.

Me and Peter matched in our Danger Speedsuits too 😀

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Map and stats: Strava

The new Specialized Tarmac?

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Dropped seatstays like Roubaix and Venge Vias. Seatclamp like Vias. Rear derailleur hanger and drop-outs like Vias. Direct Mount brakes. And a straight slim beautiful fork. Also said to be superlight, steeling technology from the superlight Epic HT

What do you think? And the question is when it will be released…

200km Brevet

I did my 3rd Randonneur ride today. First one was 1,5 year ago in the middle of the winter. A long long snowy day riding alone around Mälaren. 2nd was last year on my birthday when Sumo Cycling Club smashed a ride from Uppsala with an average of over 34km/h for 200km, but with a bit too long stops and sadly a crash.

Today was a classic ride which many of my friends have done before, Slottsrundan (castleloop) in Sörmland starting in Östertälje. I missed it last year but today on Sweden’s National Day which of course is sunny seemed perfect 🙂

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Got there with my Sumo club with El Gringo, The Joker and the The Dictator.

It all started in a very big group with like 30-40 riders and it was a bit too big. El Gringo thought of attacking and the Dictator wanted the same. Passing Vagnhärad it was an attack and some stopped, a bit messy but they tried to make the group smaller. Dropped a few but not so much. After the first stamp/castle and we turned right into tailwind it changed quiet a bit. El Gringo went up in the front and just smashed it, one line behind and not so many wanted to help out with the pace 😉 People got dropped and into Gnesta we where a fine little group. Stopped at Circle K for some water and a guy complained at the speed, hmm, nothing said about it.

Another group passed but they stopped for Pizza in Gnesta. We started riding again with mostly known people for me. Really fun. Mats got some attacks, a couple of signsprints and we lived life 😀

South of Mariefred where we turned to Åker Styckebruk the road got very undulating and while Sebastian was really strong on the climbs not everyone was.

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In Åker Styckebruk we lost the Dictatotor and El Gringo and the Joker stopped to wait for him. I continued to get some more help from the 1st group.

Ended up at Malsåker castle:

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Back over the water in Stallarholmen and stopped at a gas station.

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The other Sumos wasn’t so far behind so we met up. Johan was pretty tired so me and him waited while the group I rode with before went to finish the ride. Johan was still tired after the break so he rode alone from Mariefred. Just the SUMO group back together:

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El Gringo keeping the pace right, The Joker and me pushed the tempo a bit too high for the Dictator. Have to live up to my name (The Lightweight Lizard) on the climbs you know 😉

A nice pace straight back to Östertälje and the ride was over. me and the Joker celebrated like you should a sunny summer day 😉

Map and stats: Strava

The funny thing is today felt alright, I had no problems with going around (mostly) and take my turn. Compared to last autumn where I more or less just tried to hang on as I thought the pace was to high. Same speed today, more climbing and less good teamwork. Feels good 🙂

Some may think that you shouldn’t ride Brevet this fast but why not. Everyone in the final group today was happy about the speed I think, otherwise they should have dropped to another group 😉 And short stops makes it easier to get back on the bike 🙂

New day :)

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Ready for the wet commute I got a pair of new waterproof shoe covers. Feels like I’ve tried and worn out some now and we’ll see how long these GripGrab Raceaqua works, felt good. From Cykelkraft

And to get ready for tomorrows 200km I changed bearings in my Roval SLX24 wheels. From regular steel to Enduro Zero Ceramic, black and red is the new:

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Rode to work with a pair of Roval CLX40 with hybrid Ceramic Speed bearings inside that spins forever. On my way home with low profile wheels with Roubaix instead of Turbo tires the Zero Ceramic bearings felt a lot smoother. Like when changing from regular hubs to ones with hybrid (just ceramic balls) bearings like in Roval CLX, DT180 and so on. You notice the difference. Now it was one step extra 😀

So my bike got ready for tomorrows sunny ride:

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And finally. After buying a new set of cleats last summer in Nice for my Sub6 shoes that I never changed on… Got a pair of S-Works6 shoes that I mounted almost new cleats on then, cleats that broke last week when riding to Torö. Couldn’t sprint as the front broke. But tonight the shoes got new cleats:

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As much as I ride I think I have to change more often 😉

2nd Skoda

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Some moments can be so nice on a picture. But the days 3rd puncture wasn’t so nice.

Rode with Skoda today, only cyclist missing in the picture was Johan so a small group. Was hoping for a big group today but people dropped out of different reasons. The ride got shortened from Nynäs and we just went to Ösmo. Was really nice, specially riding with Fredrik Kessiakoff for real for the first time talking old idols and memories 🙂

As usual with the teamcar behind with all things necessary (floor pump was today best thing)

142km when I got home, doing a detour and meeting a couple of friends at Le Mond 😉 Map and stats: Strava

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13 days left for Vätternrundan. Will I do good? Am a bit nervous but with this people it will be fun and will do my absolute best to make it awesome and an experience for life 😀