like a pro, and La Course

I always cheer on Zdenek Stybar and Annemiek van Vleuten on road races. Stybar mostly rides for Martin this Tour de France but van Vleuten had a team riding for her today. And after attacking with 4,1km to go it ended like this:

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Love riders who dare to attack and try. And being seriously fast racing in speedsuit :p

Highlights from the race here with a Swede in 10th place, awesome performance by Hanna Nilson 😀

As I had a day off today I was out riding so couldn’t watch the race but read about the end while having a fika in Rimbo. Twitter is nice to follow races on 😀

Me and Emil road a loop north of Stockholm to Rimbo and then south to Vaxholm and home. Many small beautiful roads up north:

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Felt like a pro out riding far on a weekday 😉 After we came to Vaxholm and just rolled onto the ferry just in time. We thought about if we should go fast or not over Rindö. Got off first and rode steady with an average speed of 36,5km/h. Just in time for the next ferry so was awesome 🙂

Celebrated with a short stop on the other side:

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Back home both was a bit tired with heavy legs. Not as much talking as before 😉 I took a gel in Gustavsberg and then it was just to hold Emil’s wheel until we got to Björknäs. Doesn’t feel like I’ve been doing many of these long rides this year so was happy getting home after 190,7km (without ferries) and an average of 31km/h 😀

Map and stats incl ferries so longer time, distance and lower speed: Strava

 

Giro d’Italia Femminile stage 10

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Tarmac for the win. Exciting end of the last stage of Giro Rosa. Highlights:

Megan Guarnier won the spring ahead of Amanda Spratt anda Katarzyna Niewiadoma

Full results: PCS

The General Classification didn’t change so ended like this:

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  1. Anna van der Breggen – Boels-Dolmans
  2. Elisa Longo Borghini – Wiggle-High5
  3. Annemiek van Vleuten – Orica-Scott

Giro d’Italia Femminile stage 5

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12,7km ITT today at the Giro Rosa. Looked flat on the stage profile according to the Italians but in real it included 2 really steep climbs with gradients up to 30%. Many rode roadbikes with TTbars, and some with disc wheels. Annemiek van Vleuten went full on TTsetup. Watch the highlights here:

Anna van der Breggen digged so deep so she didn’t know what to do after the finishline. but van Vleuten won with 41(!) seconds. I’m happy as she:

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All results: PCS

Everything can still happen. A flat stage tomorrow before 3 mountain stages.