What a beautiful morning


A cold morning in the suburbs of Stockholm seeing the queues grow and the sun rise. There is something special with extending the commute and get some air and time in the saddle before start working, a little time to think, to breath and just to spin by the carpeople. Ending up on a quiet dry hardpack gravelroad thinking of animals instead of cars and starting to think of that you can turn your lights off as it’s so light


Riding the last part on roads I used to commute on remembering old times (last month) and got passed by a stressed commuter…

Map and stats: Strava

Last ride this year with roadshoes, now was a day too late to switch to mtbpedals and shoes as the roadshoes sucks when walking in mud and snow 😉 Welcome mtbshoes:


and new wheels, I’m spoiled and can’t help liking good parts 😉 The rear wheel I’m not sure about but Roval SLX 24 disc is a must have, best allround wheels to have.


Funny I keep on thinking I want to change those boring mechanical discbrakes to good hydraulic ones but the Sora gearing works too good to be changed :p


add friends

Slept without setting an alarm today, first time in a long time. Took my time to get up, to eat breakfast and thought of my day which wasn’t planned. Thought of riding my bike, maybe on my winterbike with a friend I haven’t met in a long time. No answer made me think even of riding on the trainer, or not at all. Maybe just go into town for a coffee being casual.

Then it all got saved by Emil who just wanted an easy spin around the cx loop, great for my sore legs that didn’t work today. Felt hard but great to do a little spin at Erstavik:


Ended it all with panncakes, talking about etap, Spain and how many people it was at Le Mond. 🙂

Map and stats: Strava

Did all I could to be pro to cover up for my legs today. Glasses like Ted King, clothes like Veronica Larsson, bike like Christoph Sauser and riding gravel like Fredrik Kessiakoff 😉


Le Peloton #171

DSC_0018Yesterday I did some Le Peloton cxloop and Instatraining in the wet with Patrik and a couple of fast guys

Today was a new wet day:


And darker as Le Peloton starts at 6 o’clock. I tried to put some color on it. It started alright and kept on going alright. I tried to ride hard but didn’t have the turbo on and got followed by a guy almost the complete short loop. At Erstaviksvägen they became 2 as another guy didn’t know the route. 2 keeping my wheel and I just dreamt of dropping them 😉 but not in my shape…

My alrightride went at a lower effort and heart rate compared to last Wednesday but also shorter time. Faster and easier 😀

Map and stats: Strava

Celebrated with a nice breakfast with a perfect egg (thanks Kalle) and a selfie in the sun:


Did I mention my Diverge rules? And the feeling of going over roots, fast, on a wet gravelroad with 50mm high carbon wheels feels pretty cool too. 😀

Le Peloton #170

”The biggest influence in enjoying your ride, or not, is your state of mind. Some days you can’t wait to fight the elements, other days you just want to hide under your duvet. We all know how it works.” – I R I S

Got that in an e-mail today and it felt so perfect to describe this morning.


It was wet, was raining a little from the side and my motivation floated away on a leaf. I had a plan of riding easy with Emil and after going full gas up the first climb he waited for me and we rode together more or less to Erstaviksvägen. Stopped for fixing our handlebars and I decided to once again go for the shorter loop, Emil went on with the full loop.

It was such a day I wanted to ride in one way but my mind didn’t. I may not be overwhelmed by the result but it hopefully made my mind a little stronger going out and I would have regret if I didn’t go. I hope for a dry ride next one 😉

Map and stats: Strava

Then we had breakfast and all mistakes was gone 😉 And I did something strange while Kalle took a picture of us and a bottle of parts:


Sunday Funday


Going out feeling like Maud Kaptheijns today, fast from the start. Or something like that. Did an easy spin with lower tire pressure in to Le Mond and had a fika with Emil while waiting for Emile. Jimmie came and Kalle sat down too so felt like a usual Sunday. Except I rode 10km before instead of 110km 😉

After a long fika and talk about important stuff me and Emile headed to work for me to pick up my swimpants and then over to the forest. Emile turned home on his short ride and I rode the first half of the CX loop to Erstaviksvägen on my way home. Really beautiful with the autumn colors:


And while riding slow I had the chance to enjoy it even more. My 38mm Specialized Trigger gives great confidence and my Diverge is like a dream on the gravelroads 🙂

After Erstaviksvägen I got out on the asphalt and headed back to Duvnäs and towards home, beautiful afternoon:


Really looking forward to ride longer and enjoy this more 🙂 But first some rehab and tomorrow I’m back at work. 🙂

Todays ride: Strava

Lightweight Lizard and Speed Lunatic


For the first time on gravel this year I had a lighter bike than Emil 🙂 He on his Ridley X-Trail and me on my Specialized Epic ht, was nice to try it on gravel too. Emil had some more speed as in his nickname Speed Lunatic when it went fast and my 34-11 wasn’t made for going fast. But an 8Kg hardtail with 2,1″ Specialized Fast Trak tires was really fun on gravel too. We had a great morning in the sun watching animals, talking children and discussing #aeroiseverything


Also sat some Personal Records and I got top 10 around Flaten after following Emil over some bridges:


Map and stats: Strava

After we had breakfast the clouds came and the weather turned grey. So happy I got up in time to enjoy the sun this morning with the fastest Sumo.

Sunday Funday

The forecast said a bit colder and cloudy compared to Saturday, my mind thought about a restday.

Everything changed and it became a great little ride with some great people. Le Mond hangarounds 😉 Changing roads that where good, icy, snowy, wet, dry, fast and slow made it sometimes challenging and sometimes easy. But always fun.

Was an Insta-ride so here’s a lot of pictures from the ride:

Click on a picture to see it bigger. Taken by all of us 🙂

Map and stats: Strava