Le Peloton #157

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First Le Peloton in our new SCS club kit. Felt a bit slow on the way to the gathering but thought it just was the time and that I had to wake up.

Joined the first group but it felt a bit too hard already at Nacka Forum so changed my mind, took it easy to Saltsjö-Duvnäs and then joined the 3rd group. It wasn’t super fast but as there was no flow or everyone going around and taking turns it became hard. I got good training and nice riding together with Oscar that feels like a long time ago. In a messy group it’s always nice with one or a couple you can trust. Ended with a few others at Le Mond for breakfast, but very few today, a bit sad.

Map and stats: Strava

Le Peloton #156

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The ones who understand the picture understands 😉

A really cold morning today too, not proper May weather it feels like. -3° Celsius and many thought of riding gravel instead of asphalt on todays Le Peloton

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I did the CX loop too as I wanted to get more comfortable on my Epic and ride fast on it. Went smart in the first climb and dropped the first group. Became 4 riders in a group behind with 2 mtb and 2 cx with me with easiest gearing which made it hard when it was flat and downhill. A lot of 34-11 today and maybe good for my cadence training :p First Oskar dropped me on a downhill and I had to chase up a climb. Felt good as long as it was uphill or a bit more technical downhill so you don’t pedal 😉

Thomas attacked before Erstaviksvägen and Fredrik, Oskar and me had to chase. Got up to him but dropped Fredrik. After Erstaviksvägen on the way back I dropped both Thomas and Oskar and rode alone almost all the way back. Thomas caught me in the end and we ended it all together. He with a lot of PR and me tired 😉

Was about to give up and shorten the loop when Oskar dropped me the first time but managed to get back and hang on. Did as good as I could and it felt like a good hard training session 😀 Satisfied and it was fun in our small group, so much more fun when don’t ride all alone the hole loop.

Map and stats: Strava

My bike worked fine too, just wanted a bigger chainring :p

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Sumo weekend

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I rode like this on Saturday morning.

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And this Sunday morning 😉

Yesterday me and Emil started the day with enjoying the sunshine to Vissvass and back before everyone else woke up. A nice ride with just a couple of sprints.

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Today I rode with Stefan, Claes and Jens from Järna. Down to Nyköping (almost) in awesome tailwind and then back up to Gnesta in not so awesome headwind

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Happily we god some nice views so the headwind wasn’t so hard. The road to Sjundaskogen after Gnesta is really beautiful and so nice to ride it on my Tarmac compared to my Sequoia with 42mm studded tires in cold weather which I had last time

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Think the ride me and Emil did yesterday got results today. Emil won the Mälarcup race in Västerås in Men30 almost as cool as Fernando Gaviria won the Giro stage 🙂

Le Peloton #154

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With this group I did me first full loop of 2017 🙂 Not superfast today but I wasn’t dropped and was in front 5-6 times. If it depends on my speedsuit or not I don’t know but I’m satisfied

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Got in front just at the last climb so worst position for the sprint but that wasn’t in my plan anyway. In my plan was a nice breakfast in the sun:

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A happy start of the day so to speak 🙂

Map and stats: Strava

Lanterne Rouge in sun

When I woke up this morning at 5.05 to ride Le Peloton it was snowing. Got back in bed and even slept when my alarm rang at 7 to do a detour to work.

So plans got changed to ride Lanterne Rouge after work with some friends instead. A long time since last time and when I quit work it was all sunny and perfect for riding 🙂 Not the right clothing today but okay and was really fun to get some unpretentious riding again with some good attacks up some climbs and on a couple of flat sections.

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After I got a massage yesterday my legs felt much better too 🙂 I can recommend a massage at Access Rehab if you are in Stockholm.

Friends:

Not a ride to brag about but was fun and that’s the most important with riding 🙂

Map and stats: Strava

Pictures by Rille, Petra, me and Peter 🙂

Le Peloton #152

You know riding in almost rain in the middle of nowhere and it got to this magic misery you only see on Rapha videos?

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Today it started like this. The warm up got fast as we had tailwind and it felt like I had more control than last time trying to ride with the fast guys. Survived up to Fisksätra but when we turned right my left leg died and I got dropped big time. Christian got up to me and while not getting back to the main group we rode alone in a quiet tempo back to Duvnäs. Took the shortcut over Kranglans väg.

At Hästhagen we thought if we where ahead or behind the main group. Rode as good as we could and got company by one more guy. Took the shortcut in Älta too as I thought we where behind (wasn’t I saw on Strava’s Flyby). Our company left for home and we passed a new guy who couldn’t keep up. Caught Johanna in the end and rode together to Le Mond.

Got a bit up but will hopefully get some order on my leg after a massage I’ve booked for Tuesday, looking forward 🙂 Want to use the hashtag #lookprogofast sometime 😉 Just went the pro looking today with a scarf like Alessandro De Marchi had on Fleche Wallone 🙂

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Map and stats with too low heart rate: Strava (now I fixed my heart rate belt again, new battery)

Le Peloton #150

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A lot of people this cold morning.

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As it was so cold we where a group who decided to do the CX loop instead. Me on my Sequoia. Was fast to Urban Deli but when the others started pushing after the first climb I couldn’t keep up, tried to hang on Johan but after the Adventure Course I couldn’t keep up. Chased him for a while but lost him at the turning point.

Rode as hard and fast as I could but didn’t go fast… Finally got back to town, caught Johan and rode together on Folkungagatan to Le Mond for waffles 🙂

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A great afterbike 🙂 with some easter egg painting:

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Thought of doing an extra loop but just took anther road home as I was tired. Map and stats: Strava