Le Peloton #162

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You know when you get that good feeling and then it just disappear?

Today started like this:

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Motivation high and thought I would be fast after 2 restdays. At Järnvägspizza I got Emil’s wheel and passing the field at over 50km/h without passing threshold felt like a great start. Then my left leg stiffened and didn’t wanted to be pushing anymore, managed to keep up with the group until Österviksbacken but not up. Rode up alone and turned around at the intersection. Easy spin until the group caught me after Ektorp again. Hanged on to Älta and Col du Storkällan. The steep part went under control and it felt alright. On top where the speed always get’s to high I felt good and when I saw 3 riders break away I went around and tried to pull them back. A big pull to be me and one more at Flaten. A bit to long I think because I didn’t manage to keep up when I got passed 😉 Dropped again but better getting dropped after a hard pull than when the body doesn’t want to work.

A spin in to Cykelcafé Le Mond and we got a lovely breakfast in the sun. Until everyone left for they so called work 😉 and I was left alone again. Missing Emile and Sara that could stay a bit longer.

Map and stats: Strava

Älgö Deluxe

Don’t know what it is but it seems like my body like Älgö in a way. Seems to have easier to hang on compared to a Le Peloton. Until Mathias attacked today with Michael and Anders rode up to them. Ended up in a chasing group just behind, A great group with great speed, lost a lot at a redlight but except that I think we had some flow 🙂

Looked like this, filmed by Jesper:

Got together afterwards and had breakfast in the sun 🙂

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A great morning with a ride like this: Strava

Le Peloton #160

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You know this thing with recovery? I didn’t and tried you hang on to Le Peloton today. A lot of fast guys almost making all time records today but I didn’t. My left leg said stop on top of Österviksbacken and I didn’t manage to hold a wheel around Fisksätra. Dropped.

Took the shortcut at Kranglan and rode with Oskar to Älta where we got caught by the 1st group again. Tried to hang on and thought it felt good until Storkällan. Went alright on the climb but when it flattened out and the speed rised I couldn’t keep up. Just to fast which feels like a good reason to drop. Rode the rest alone as fast I could and ended in the sun outside Le Mond for breakfast and which fast happy people 🙂

Like Rille captured:

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Biggest reason I tried to ride fast today was because of the bike I borrowed. Wanted to try it for real and sure it’s superfast. But I wasn’t.

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Specialized Venge Vias Expert Disch with Roval CL64 wheels. The Rocket Red color even makes me like red 😉

Map and stats: Strava

Le Peloton #159 and Djursholms GP

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Started yesterday, Tuesday with riding fast out to an island and back.

Then after work me and Patrik rode out with our fast colleague Oliwer to Djursholm to cheer on him and watch the Crit racing. Awesome racing on a nice course (yes I tried it)

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SCS in the sun, by Jonas Rodny 🙂

The Men racing (women just on my Insta story):

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No victory for SCS CK or Sumo but well done and fun to see. It’s getting better and better for Oliwer too which is great to see. And the power of Emil a.k.a. The Speed Lunatic is awesome 😀

Home and got too little sleep before this mornings Le Peloton:

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Tried to dope with the Sumo jersey:

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It worked a little in the beginning than my left leg got stiff again. Turned around in Fisksätra and rode easy spinning back. Caught by the first group again, took a turn up Hellas and then just tried to hang on. A successful fail I would say about that ride, want to go with them all the way and take more turns. Want to push harder and get the heart work faster like I know it can…

Map and stats: Strava

Then we had a nice breakfast in perfect weather at Le Mond 🙂

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Instead of put the bikes outside and sit inside we did the opposite. Some with better parkings than others:

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Le Peloton #157

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First Le Peloton in our new SCS club kit. Felt a bit slow on the way to the gathering but thought it just was the time and that I had to wake up.

Joined the first group but it felt a bit too hard already at Nacka Forum so changed my mind, took it easy to Saltsjö-Duvnäs and then joined the 3rd group. It wasn’t super fast but as there was no flow or everyone going around and taking turns it became hard. I got good training and nice riding together with Oscar that feels like a long time ago. In a messy group it’s always nice with one or a couple you can trust. Ended with a few others at Le Mond for breakfast, but very few today, a bit sad.

Map and stats: Strava

Le Peloton #156

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The ones who understand the picture understands 😉

A really cold morning today too, not proper May weather it feels like. -3° Celsius and many thought of riding gravel instead of asphalt on todays Le Peloton

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I did the CX loop too as I wanted to get more comfortable on my Epic and ride fast on it. Went smart in the first climb and dropped the first group. Became 4 riders in a group behind with 2 mtb and 2 cx with me with easiest gearing which made it hard when it was flat and downhill. A lot of 34-11 today and maybe good for my cadence training :p First Oskar dropped me on a downhill and I had to chase up a climb. Felt good as long as it was uphill or a bit more technical downhill so you don’t pedal 😉

Thomas attacked before Erstaviksvägen and Fredrik, Oskar and me had to chase. Got up to him but dropped Fredrik. After Erstaviksvägen on the way back I dropped both Thomas and Oskar and rode alone almost all the way back. Thomas caught me in the end and we ended it all together. He with a lot of PR and me tired 😉

Was about to give up and shorten the loop when Oskar dropped me the first time but managed to get back and hang on. Did as good as I could and it felt like a good hard training session 😀 Satisfied and it was fun in our small group, so much more fun when don’t ride all alone the hole loop.

Map and stats: Strava

My bike worked fine too, just wanted a bigger chainring :p

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Sumo weekend

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I rode like this on Saturday morning.

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And this Sunday morning 😉

Yesterday me and Emil started the day with enjoying the sunshine to Vissvass and back before everyone else woke up. A nice ride with just a couple of sprints.

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Today I rode with Stefan, Claes and Jens from Järna. Down to Nyköping (almost) in awesome tailwind and then back up to Gnesta in not so awesome headwind

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Happily we god some nice views so the headwind wasn’t so hard. The road to Sjundaskogen after Gnesta is really beautiful and so nice to ride it on my Tarmac compared to my Sequoia with 42mm studded tires in cold weather which I had last time

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Think the ride me and Emil did yesterday got results today. Emil won the Mälarcup race in Västerås in Men30 almost as cool as Fernando Gaviria won the Giro stage 🙂