Specialized S-Works Evade

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This is me 13 days ago riding with my Evade helmet. The helmet I chose for the Norberg trip as it feels so great on my head and I think it suits me too.

I crashed but never felt anything from my head, no pains and I remember everything that happened. I knew that I touched the ground with my head but not more than that, no worries. Thought the helmet got scratched.

Today I got my bag back with my helmet. The helmet is broken in the foam and the plastic got a lot of dents where it ”touched” the ground. It made me scared. What if I wouldn’t have had a helmet, would I still be alive?

Always wear a good helmet you like when you ride your bike!

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And thanks Specialized for keeping me safe!

Annonser

40min

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You become good at the things you train on. I’m not good at riding fast for a short period of time, a.k.a. intervals. When everyone is away on vacation I changed my riding plans and joined CK Valhall for their training today. The plan was to ride around Ingarö which felt in the right direction and not so far home if I got dropped.

Last time I rode to Ingarö with Valhall was on a Sunday ride and I got dropped 3(!) times before we reached Ingarö. No success.

Today I started with hitting a rock and puncture before we even left Sickla… Fixed that and the group was going again, was in front for some strange reason a bit. At Lännersta it started to go fast and I tried just to hang on. Went alright when the speed was even but the thing with standing up and cover a small gap wasn’t my cup of tea. Could manage the speed much better than before but without any bigger efforts. After Gustavsberg up to Värmdö Köpcentrum it felt like the speed went up and it became some gaps.

Dropped one wheel, the last group got passed and I couldn’t make the effort to hang on. Dropped…

Gave up and turned around, took a couple of pictures in Gustavsberg and rode home

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So not so fast but it went better than last time I rode with Valhall to Ingarö 😉

Map and stats: Strava

Le Peloton #166

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Do my arms look small?

Tired body, tired mind this morning. Started with the fast guys but before Duvnäs I changed my mind, wasn’t up to riding fast so took left up the climb. Took it easy until the 2nd group came. Felt nice to feel fast instead of just trying to hang on. Attacked in the end with Peter who took the sprint 😉

Ended at Le Mond in the sun as usual. Now time for an easy day tomorrow, last time was Monday last week 😉

Map and stats from this morning: Strava

Le Peloton du nord

Sumo Cycling did Le Peloton du nord today which meant an early morning, too early. The alarm went off 4.25 and when I met the others at SCS at 5.15 I felt a sleep still 😉

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Emil, Anders, Michael and I rode through a dead Stockholm, met up with Christian and headed north to Enebyberg. 26,5km from my door.

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Marcus joined to so 6 Sumo’s including the new Christian who hasn’t got a jersey yet. Other fast riders from different teams met up and 6.10 we rolled out for a ride I didn’t knew so much about. Asked how long it was and heard around 35km.

Felt really hard in the beginning with a fast commute there and tired body, went fast. The kilometers went and when we came to Skålhamravägen I recognized me and thought it wasn’t so far left. Changed to attack mode and rode a bit more active. On that small twisting road with the speed we had my Tarmac came to its right. The bike got me to smile and ride even faster, didn’t think about how fast the others were 😉 The last climb became a bit too long for everyone I think and it felt good when we hit the finishline.

At Le Peloton you usually ride slow with heavy legs after the finish, here it felt fast and far to the café. My legs died once more and I ended in my own tempo down to Gateau:

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My view after the ride:

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Map and stats: Strava

Then back to Stockholm and the known places again. The others rode fast, I got dropped… But me, Emil and Anders rode the last part together and ended the all in a great way. With the years first (for me) bath:

Happy ending so to speak and the water felt warm 🙂 Then I tried to survive at work, but that’s another story 😉

Le Peloton #164

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Many people gathered this morning, on roadbikes… Except me and Claes who did the CX Peloton on our gravelbikes 🙂 Was the new Diverge as good as the old one for that was the big question.

Started a bit easier than if the fast guys are with us and then rode as hard as I could. Great with Claes on my wheel chasing and made me go fast. He took a couple of turns on Erstaviksvägen which was nice. The Diverge went fast, it was fun and it felt good. Was able to keep the power high (for me) and heart rate under control.

My 4th best time, still far from the top and not a PR but I felt a bit fast for once. And the bike was really nice, loved the futureshock on the bad gravel 🙂

Map and stats: Strava

Morningspins and Ice cream

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Started this Thursday with being dropped by these guys. On the first lap. 2nd and 3rd lap went better I turned fail to success 😀

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Like this: Strava. And ended the morning with a nice breakfast in the sun at Valhallabageriet 🙂

After a great day at work and a yes from my boss I was out on a bike again. Changed from my Tarmac to the new Diverge, now with Roval CLX32 wheels and 42mm Specialized Sawtooth tires on:

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Cafécycling out to Älgö in easy tempo was on the schedule. Went pretty fast to be easy but was fun and the bike felt good except this in a size too big is a bit too high and not as light as I want. Funny to ride with 42mm tires with 3bar when riding with friends on roadbikes with 25mm tires 😉

We all got ice cream in Saltsjöbaden (that’s the purpose of this ride)

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Map and stats: Strava