like a pro, and La Course

I always cheer on Zdenek Stybar and Annemiek van Vleuten on road races. Stybar mostly rides for Martin this Tour de France but van Vleuten had a team riding for her today. And after attacking with 4,1km to go it ended like this:

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Love riders who dare to attack and try. And being seriously fast racing in speedsuit :p

Highlights from the race here with a Swede in 10th place, awesome performance by Hanna Nilson 😀

As I had a day off today I was out riding so couldn’t watch the race but read about the end while having a fika in Rimbo. Twitter is nice to follow races on 😀

Me and Emil road a loop north of Stockholm to Rimbo and then south to Vaxholm and home. Many small beautiful roads up north:

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Felt like a pro out riding far on a weekday 😉 After we came to Vaxholm and just rolled onto the ferry just in time. We thought about if we should go fast or not over Rindö. Got off first and rode steady with an average speed of 36,5km/h. Just in time for the next ferry so was awesome 🙂

Celebrated with a short stop on the other side:

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Back home both was a bit tired with heavy legs. Not as much talking as before 😉 I took a gel in Gustavsberg and then it was just to hold Emil’s wheel until we got to Björknäs. Doesn’t feel like I’ve been doing many of these long rides this year so was happy getting home after 190,7km (without ferries) and an average of 31km/h 😀

Map and stats incl ferries so longer time, distance and lower speed: Strava

 

Annonser

Le Peloton du nord

Sumo Cycling did Le Peloton du nord today which meant an early morning, too early. The alarm went off 4.25 and when I met the others at SCS at 5.15 I felt a sleep still 😉

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Emil, Anders, Michael and I rode through a dead Stockholm, met up with Christian and headed north to Enebyberg. 26,5km from my door.

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Marcus joined to so 6 Sumo’s including the new Christian who hasn’t got a jersey yet. Other fast riders from different teams met up and 6.10 we rolled out for a ride I didn’t knew so much about. Asked how long it was and heard around 35km.

Felt really hard in the beginning with a fast commute there and tired body, went fast. The kilometers went and when we came to Skålhamravägen I recognized me and thought it wasn’t so far left. Changed to attack mode and rode a bit more active. On that small twisting road with the speed we had my Tarmac came to its right. The bike got me to smile and ride even faster, didn’t think about how fast the others were 😉 The last climb became a bit too long for everyone I think and it felt good when we hit the finishline.

At Le Peloton you usually ride slow with heavy legs after the finish, here it felt fast and far to the café. My legs died once more and I ended in my own tempo down to Gateau:

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My view after the ride:

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Map and stats: Strava

Then back to Stockholm and the known places again. The others rode fast, I got dropped… But me, Emil and Anders rode the last part together and ended the all in a great way. With the years first (for me) bath:

Happy ending so to speak and the water felt warm 🙂 Then I tried to survive at work, but that’s another story 😉

Norrort

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After racing with commuters, talking about 20 million SEK houses, team time trailing, ridden on a beautiful little road and doing some sportgrus. Then it was nice with some ice-cream in the sun 😀

Joined Emil on a great Tuesday ride with his friend Simon today and it had it all (except rain). Some new areas and roads for me which is what I wanted and some fast pacing in the middle.

Many cyclists say it’s the freedom that is the best thing with cycling. It sure is but exploring can’t be forgotten as you ride on roads you will never go with a car or by bus 🙂

Ended the ride with a good lunch in the sun with a friend:

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Map and stats: Strava

2h gravel became a lot of road

Asked Magnus if he wanted to join me for some gravelriding this morning. instead he invited me to some road riding with a group of people. After a couple of messages I was free from work and plans where changed. 😉

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Met up with Magnus and Sara first and rolled to Spotify to meet up the rest. 9 riders at 7.30 a Tuesday isn’t to bad. Lost two in the beginning so was 7 who rode together on many new roads for me.

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After riding around 3h together we came back to Spotify and after a short coffeebreak and saying goodbye to Edvard and we headed south. Magnus stopped at his place while I and Sara continued to Älgö and back. She should ride 5h and I love riding 😉 Except the city centre Stockholm is really nice to ride from, great coast even when the sun isn’t shining and nice small roads. Specially a Tuesday when people are working and it isn’t so many cars outside.

After saying goodbye to Sara I headed to Bonne Mecanique for a lunch. Not so often when I can go there as I usually work the times they have opened. A good lunch and good company by Åke I planned to just roll home. Came 5min before I blew my rear tire. Why clinchers?

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Changed tube (first time on road the latest 9 years) but the tire didn’t like it so had to have a low pressure and more weight on the front wheel than usual. Came home without further punctures 🙂

Except the puncture it was a super ride. Love riding on new roads with great people 🙂

Map and stats: Strava