SUMO goes gravel

It should rain this morning and I was tired since yesterday, For a short while I thought of skipping the ride today and sleep instead. But then I thought again and thought I could drop if it gets too hard.

So tired when I left home I noticed I forgot my bottle after 10min, stopped at work and picked up a bottle I had there on the way. A noticeable difference riding with studded tires so I was a bit tight on time and as Jesper got a puncture when he and Michael was riding to Urban Deli I continued to Ektorp where everyone from different places would meet up.

Already leaving Ektorp I got dropped without being able to get up, ended up in 2 groups. After Skurubron and around Boo I said to Jesper who was the only one left that I was riding alone instead so he passed and got up to the others.

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Michael waited for me and we rode together for a short bit and thought the others would wait at some point. They took a different route so after a couple of messages, a phonecall and some time we all got back together.

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They convinced me not to ride alone and instead join them around Velamsund. I got convinced and thought I would go back home from Gustavsberg instead of riding out on Ingarö afterwards. Around Velamsund was really soft gravel and I thought everyone had a hard time, specially for us with ”thin” studded tires.

When coming out to the asphalt at Lagnövägen Claes proposed to go on a new route, a bit of adventuring. Everyone agreed that it was a good idea 😉 Until we turned off the asphalt and onto the grass, wet soaking soft grass that turned in to mud. Daniel dropped his wheel and bent his derailleur hanger making him and Peter turn. While the rest of us tried to get some kind of grip and trying to stop spinning and getting forward. Forward into the woods where grass turned into dirt and was just mud…

Ending the adventure part we got out to see Emil’s secret training at full speed.

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We shook our heads and kept on moving

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Gravel again and a bit of asphalt to Gustavsberg. Me and Oskar did the fast thing and turned right towards home as fast as the others couldn’t complain :p Took one detour but except that straight back. Alone from Ektorp where Oskar turned. Stopped at work washing my bike a bit until I rounded Södermalm with Linn and Maria that had been riding mtb. A nice city detour for me trying to get 3h without doing loops.

I didn’t get 3h but almost 😉 And after all happy to get out, even when my friends are fast they are friendly and it’s always nice to meet up with people and ride ”together”. Even when everyone seemed to have taken different routes today, best Strava Flyby :p

Map and stats: Strava

Annonser

Vätternrundan with Skoda Cycling Team

When things just work, without hazzle and without seen stress. Then you know the planning has been good. Skoda Cycling Team and Vätternrundan is such a thing. Friendly people with things under control, trusting that you also got things under control.

Travelled by bus Saturday morning all together and when arriving in the centre of Motala the bikes where there and the numbers got handled out. Checked the bikes, got dressed and rolled down to the exhibition centre for photos, like selfies with the Pro’s:

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Back to the bus to fuel up, fill up and get ready. Meeting Henrik

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and be cool with Glenn:

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Start ready on time, cheered on by Madde:

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I was one of the last riders rolling through the start on this 20000+ event. Felt a bit cool. Easy in the beginning with a locked train. Got rolling after 10min it felt good. Was going around and taking my turns and it felt well disciplined but not too serious. Down in the tail once but it felt harder so went around again.

Even had time to take photos in Uppgränna:

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A short stop after Gränna where the shoe covers went off and we got company by Tobias Ludvigsson to Kaxholmen. Climbs where I been dead before felt great and I could keep up going fast downhill. So cool riding in a 30+ group with everyone looking the same and with riders like Calle Friberg and Henrik Sparr who doesn’t seem to get tired 😉

Through Jönköping and up Trånghalla feeling great. Down Bankeryd flying and then the first stop. 5min stop with new bottles and Enervit energy. All prepared by the team and all bags the same so no need to look for a certain one. Back on the bike and it felt wise to stay a bit in the tail as it was 180km left.

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Warm and hard and it felt like it went a bit too fast for me taking turns. Tried to keep the tail straight. Took 3 turns the next 90km to the next stop. Now just water in the bottles, a coke and more gels and I was ready, felt more under control than last stop.

The last part where we were ahead of schedule felt good. And the finish got closer and closer. Happyride.se took some nice pictures:

And then the thing happens that always happens. Around 20km left and everyone wanted to be finished. Felt like the tempo went but everyone hanged on and everyone got a bit more happy 😉

Finished at 7h27min (18min faster than the target)

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Happy and really tired, also had a bit of a problem to stand straight 😉

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Map and stats: Strava

After high fives, hugs and some champagne we took our bus to the hotel for dinner and talking about salt, cramps and strange things from Skåne. Massage and breakfast today before we went back to Stockholm again.

An Awesome weekend with great people and a team behind with Skoda making it so easy. 😀 And so impressed with some riders be able to ride so fast and make it look so easy. Maybe some day I can also be such a rider…

 

2nd Skoda

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Some moments can be so nice on a picture. But the days 3rd puncture wasn’t so nice.

Rode with Skoda today, only cyclist missing in the picture was Johan so a small group. Was hoping for a big group today but people dropped out of different reasons. The ride got shortened from Nynäs and we just went to Ösmo. Was really nice, specially riding with Fredrik Kessiakoff for real for the first time talking old idols and memories 🙂

As usual with the teamcar behind with all things necessary (floor pump was today best thing)

142km when I got home, doing a detour and meeting a couple of friends at Le Mond 😉 Map and stats: Strava

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13 days left for Vätternrundan. Will I do good? Am a bit nervous but with this people it will be fun and will do my absolute best to make it awesome and an experience for life 😀

1st training with Skoda Cycling Team

Time flew and the Sunday went to fast to get some blogtime so here is about yesterday when I met up with some Skoda cyclists att SCS for a nice 4-5h ride south. Daniel was with us as guide and photographer:

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Not super fast but a great pace out from Stockholm. When we came to Dalarövägen we started the first team time trail part and wasn’t so controlled, specially not after passing a small group up after turning towards Årsta Havsbad. Super hard and I dropped first…

Not what I wanted and got paced by the teamcar, with Fredrik who was the next one to drop.

Back together and easy pace again to Fors where I was taking the picture of Daniel:

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Got a bit easier and with a great start the next intervall worked really good. Found the flow 🙂

It felt all very well organized with a good flow until Damian started to attack… 😉 Showing we love cycling and like to ride faster it got a bit faster than planned some times I think but just fun. Like when Karl attacked on a climb showing that the biggest guy isn’t just strong but can fly up hills too 😉

Then we came to Rosenhill. A place you have to stop and can’t just pass according to my boss Patrik, and so we did for a ”short” coffee. A regular cyclist fika so to speak:

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Great with a stop when riding a lot and not so far left home. Last intervall became one at Påla Malm where it just started without anyone saying anything

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It became hard and I thought a couple of times that I had to skip a turn and rest a bit as Cecilia did. Was just 5 of us going around the hole time there as Fredrik rested a bit in the end too and the resting time before going forward again got pretty short. 38,8km/h average and 171 in heart rate. Great training and happy to have been able to go around all the way 🙂

A ride that started negative with the first intervall ended with good feeling 🙂 Sunday Funday so to speak

And with the luxury of our own team car following us with everything needed. Driven by Pelle:

Thanks everyone for killing my legs and making my confidence grow a bit without being too serious 🙂

Map and stats: Strava

Norrort

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After racing with commuters, talking about 20 million SEK houses, team time trailing, ridden on a beautiful little road and doing some sportgrus. Then it was nice with some ice-cream in the sun 😀

Joined Emil on a great Tuesday ride with his friend Simon today and it had it all (except rain). Some new areas and roads for me which is what I wanted and some fast pacing in the middle.

Many cyclists say it’s the freedom that is the best thing with cycling. It sure is but exploring can’t be forgotten as you ride on roads you will never go with a car or by bus 🙂

Ended the ride with a good lunch in the sun with a friend:

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Map and stats: Strava

Sumo weekend

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I rode like this on Saturday morning.

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And this Sunday morning 😉

Yesterday me and Emil started the day with enjoying the sunshine to Vissvass and back before everyone else woke up. A nice ride with just a couple of sprints.

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Today I rode with Stefan, Claes and Jens from Järna. Down to Nyköping (almost) in awesome tailwind and then back up to Gnesta in not so awesome headwind

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Happily we god some nice views so the headwind wasn’t so hard. The road to Sjundaskogen after Gnesta is really beautiful and so nice to ride it on my Tarmac compared to my Sequoia with 42mm studded tires in cold weather which I had last time

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Think the ride me and Emil did yesterday got results today. Emil won the Mälarcup race in Västerås in Men30 almost as cool as Fernando Gaviria won the Giro stage 🙂

Le Peloton #152

You know riding in almost rain in the middle of nowhere and it got to this magic misery you only see on Rapha videos?

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Today it started like this. The warm up got fast as we had tailwind and it felt like I had more control than last time trying to ride with the fast guys. Survived up to Fisksätra but when we turned right my left leg died and I got dropped big time. Christian got up to me and while not getting back to the main group we rode alone in a quiet tempo back to Duvnäs. Took the shortcut over Kranglans väg.

At Hästhagen we thought if we where ahead or behind the main group. Rode as good as we could and got company by one more guy. Took the shortcut in Älta too as I thought we where behind (wasn’t I saw on Strava’s Flyby). Our company left for home and we passed a new guy who couldn’t keep up. Caught Johanna in the end and rode together to Le Mond.

Got a bit up but will hopefully get some order on my leg after a massage I’ve booked for Tuesday, looking forward 🙂 Want to use the hashtag #lookprogofast sometime 😉 Just went the pro looking today with a scarf like Alessandro De Marchi had on Fleche Wallone 🙂

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Map and stats with too low heart rate: Strava (now I fixed my heart rate belt again, new battery)