CX and Gravel

Today it was a trainingrace in Ursvik and SCS CK joined with 5 riders and me. Me, Patrik and John rode up while the others went by car. I joined the course preview but as my leg isn’t all good I didn’t want to race, stood on the side, took some pictures and cheered a bit instead. And talked to the ones who punctured (many of those).

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And then we had fika 🙂 Lisa asked if anyone was up for an easy gravelspin afterwards and I joined. Wanted to go on a nice gravelride from the beginning and not so often I ride at Järvafältet and the weather was perfect for autumn 😀 love Swedish sunny autumn with all the colors and smiling people.

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A picture from the end of our ride. Riding home from Ursvik I got to know how long time it was since I have ridden over 3h, even with the fika my energylevel dropped and had to eat a couple of bars at work before washing my bike. Closest I’ve been to bonk 😉

Map and stats: Strava

Ending with a nice teampicture, just missing Patrik who escaped home:

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Annonser

Sunday Funday

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Going out feeling like Maud Kaptheijns today, fast from the start. Or something like that. Did an easy spin with lower tire pressure in to Le Mond and had a fika with Emil while waiting for Emile. Jimmie came and Kalle sat down too so felt like a usual Sunday. Except I rode 10km before instead of 110km 😉

After a long fika and talk about important stuff me and Emile headed to work for me to pick up my swimpants and then over to the forest. Emile turned home on his short ride and I rode the first half of the CX loop to Erstaviksvägen on my way home. Really beautiful with the autumn colors:

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And while riding slow I had the chance to enjoy it even more. My 38mm Specialized Trigger gives great confidence and my Diverge is like a dream on the gravelroads 🙂

After Erstaviksvägen I got out on the asphalt and headed back to Duvnäs and towards home, beautiful afternoon:

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Really looking forward to ride longer and enjoy this more 🙂 But first some rehab and tomorrow I’m back at work. 🙂

Todays ride: Strava

Race Across Skåne 2017

One of my 3 big goals this year was 2 days ago. Have never ridden as much as this year, haven’t been sick and my unsold bike was in top shape.

After friends already planned their trips and stays in Malmö I borrowed a car by a good friend and booked a hotel in Malmö. Drove down Friday evening after work as a start of my vacation.

Woke up in time Saturday morning with a bad feeling in my throat and body. Not sick but maybe a start of something. Would never spend so much energy and money and do a DNS so ate the bad breakfast and rolled in to Musette. Got a couple of bottles and met some nice friends I haven’t met since last year.

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Master out from Malmö with Patch and Emil in front. Easy pace and a couple of punctures on the 25km master. Then the attacks went from the gun. I attacked too to get in the first group and tried to wheelsuck. Unfortunately I was on the wrong side in the wind and while a group of people flew by in a wing on my left side I couldn’t keep up. Ended chasing for a while but didn’t have the legs. Felt like I rode fast on the first gravel section but got caught by some people including Emil and we rode together. It doesn’t matter which form I am in but I can always rely on this wheel:

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Ended up with being 5 riders riding together until the first stop. Me and Emil thought of changing group as we didn’t know the other 3. Was a bit late but got the smart thought of chasing the group of maybe 9 riders. 9 fast riders as we with full speed and forgetting things like 190km and threshold we didn’t get close enough… We gave up but I think they rode a bit wrong and they caught us a little bit later 😉

2nd group and manageable speed felt alright in the wet. Until a driver decided to turn left just in front of our group. 1st guy got hit by the car and we stopped. Just brused but so stupid by the driver who didn’t think clear at all. Happy it didn’t go worse then it did. After some time and phone calls there we rolled into Vitemölla and the lunch break:

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Was a bit cold so shared some heat:

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Then we cheated a bit and didn’t stay for an freezing hour but left when the first group left. I tried to ride smart with the first group for a bit, ended up taking a couple of turns but on a flat section they dropped me riding fast. Absolutely didn’t have the legs or mindset. Took a gravelroad the others skipped and ended up in the middle of 1st and 2nd group.

Stopped waiting and got riding with the 2nd group again. Felt alright and the rain didn’t bother me, wasn’t cold. After Klas took a long hard turn and I went to the front the group got split in pieces… Became 6 riders riding together after and when Ola and Klas decided to go down ravinen we became 4. Emil, Peter, me and a unknown guy skipped that tricky section and aimed to get back without mishaps and punctures. I was tired so didn’t do much work in front, just tried to hang on.

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Last stop in Blentarp and I was wet, tired and if I would have found a train I would have skipped the last part. Was said of not being better so skipped the serious part and ate an ice cream. Happy Moment 🙂

Then we rode some gravel and I got happy again, didn’t feel slowest and the long uphill may have been slow but felt like I was moving. Found some energy and was able to be in front a bit at the end. Finished it of with winning the ”sprint” in our little group too. Doing all I could to be positive.

Then the rain stopped, we rolled in to Malmö and Västra Hamnen and the rest became an epic story and a day to remember.

Map and stats: Strava

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I did it! Emil was saving me from not turning around in Önneköp without even knowing it. I said it before but you always need a friend to rely on, no matter.

Then I drove home and became sick for real…

40min

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You become good at the things you train on. I’m not good at riding fast for a short period of time, a.k.a. intervals. When everyone is away on vacation I changed my riding plans and joined CK Valhall for their training today. The plan was to ride around Ingarö which felt in the right direction and not so far home if I got dropped.

Last time I rode to Ingarö with Valhall was on a Sunday ride and I got dropped 3(!) times before we reached Ingarö. No success.

Today I started with hitting a rock and puncture before we even left Sickla… Fixed that and the group was going again, was in front for some strange reason a bit. At Lännersta it started to go fast and I tried just to hang on. Went alright when the speed was even but the thing with standing up and cover a small gap wasn’t my cup of tea. Could manage the speed much better than before but without any bigger efforts. After Gustavsberg up to Värmdö Köpcentrum it felt like the speed went up and it became some gaps.

Dropped one wheel, the last group got passed and I couldn’t make the effort to hang on. Dropped…

Gave up and turned around, took a couple of pictures in Gustavsberg and rode home

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So not so fast but it went better than last time I rode with Valhall to Ingarö 😉

Map and stats: Strava

Morningspins and Ice cream

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Started this Thursday with being dropped by these guys. On the first lap. 2nd and 3rd lap went better I turned fail to success 😀

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Like this: Strava. And ended the morning with a nice breakfast in the sun at Valhallabageriet 🙂

After a great day at work and a yes from my boss I was out on a bike again. Changed from my Tarmac to the new Diverge, now with Roval CLX32 wheels and 42mm Specialized Sawtooth tires on:

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Cafécycling out to Älgö in easy tempo was on the schedule. Went pretty fast to be easy but was fun and the bike felt good except this in a size too big is a bit too high and not as light as I want. Funny to ride with 42mm tires with 3bar when riding with friends on roadbikes with 25mm tires 😉

We all got ice cream in Saltsjöbaden (that’s the purpose of this ride)

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Map and stats: Strava

Le Peloton #163

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Long time since last time, curious on if my leg worked with some power. Sumodressed:

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My left leg worked until around here:

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Thinking it can be the cold so tomorrow I will use kneewarmers. Dropped too early so rode easy, met up with Mark that had some problem and then we joined the 2nd group when they caught us in Ektorp. A bit messy but my legs felt okay in that tempo so no problem with covering gaps, take an extra turn or go around people that didn’t have the legs to go around. Felt pretty good to ride in that group 🙂

Map and stats: Strava

Ended with maybe this years longest breakfast outside Le Mond 🙂 Sun and great company makes the morning super after all.

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Cafécycling to Vaxholm

The longest day of 2017 was yesterday. Sun was up between 3 and 22 😉

We were a nice group riding around Vaxholm after work in the sunset. Nice to get the legs spin a bit, sometimes not so fast and sometimes fast. Got some PR and a couple of top 10 times 🙂

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Stopped for Pizza in Vaxholm looking at the local roundabout. But in Sweden it’s not super warm so got a bit cold on the ferries so we sat inside:

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Ferry waiting:

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Rille and Oliwer pushed the tempo a bit so sometimes it went really fast, really fun. Oliwer got a flat just before Gustavsberg so me and Rille stopped with him while the others just passed by… Team time trial back and we got ourself a nice training effort 😉

A fun evening 🙂

Map and stats: Strava