It’s about routine. If you ride every morning the same time the body get used to it and adapts. Our bodies do adapt more than we can understand and does all it can to be as good as possible, otherwise complain.
My body was tired this morning but I got up and out to Le Peloton. Thought of skipping it but thought again that I would be thinking of it the hole day. It’s better to start a training and get dropped than not to start.
4 Sumos with me and Emil missing out on the picture and 8 in total. Okey for a friday in wet November.
Emil sat the pace high and we tried to follow, two got dropped pretty early. And I felt like I would be too but hung on and we got a bit of rest when Emil turned wrong in Saltsjö-Duvnäs 😉
Almost dropped before Älta like Michael but got back up. almost got dropped again on Flatenvägen but got up once more. On the last straight Emil dropped me and Claes. I tried to chase a bit but when Claes passed me I was all cooked. Survived with the help of waffles:
2,5km/h faster than on Wednesday feels good with studded tires. Maybe I can get fast sometime.
At least it’s warm enough to wear the Le Peloton kit now 😀
And to care about my great Sequoia with a very needed wash:
Map and stats from the morning: Strava